Need to fit in a little dress by this evening?
A quick way to get your bloating to go away is a quick10-30 minute walk, elliptical exercise or jog to get things moving through your digestive tract.
I tested this piece of advice (from Women’s Health Magazine) on Saturday when I was somewhat hung-over and going to a barbeque to indulge in a lot of grilled delicious steak. I just did 12 minutes on the elliptical before the barbeque and 12 minutes the following day. It really did work.
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