Vitamins for vitality

My work desk drawer looks like a mini pharmacy; I keep a supply of all my vitamins at work and also in my bathroom at home so that I’ll remember to take daily.


Lysine: Benefits the skin by helping to maintain its health and elasticity. Also benefits skeletal system, and can help in preventing and curing cold sores.

Super B complex: Supports energy metabolism and the immune system; lots of B vitamins and folic acid to reduce stress, irritability, and improve energy, mood, and give you healthy hair.

Iron: (doc said I was deficient so I started taking) You made need it too if you’re feeling fatigued for no good reason, bruise very easily, or are feeling weak. (Chat with your doc first of course)

Vitamin D: Some benefits include longer life, less disease, fewer infections, less depression, stronger bones, less pain and less inflammation.

Green tea extract: (click here to read all about it)